Happy New Year, it’s already 1 week into the new year! Now is a time a lot of people like to make New Year’s Resolutions. But 23% of people have already quit by 1 week, and only 36% make it to the 1 month according to a US statistic. But I believe in you! You can do better than that and make this year one of momentum, success and health. You can get what you desire without it being overwhelming. Here are some Tips that I hope will be helpful and inspiring to you:
Don’t
-Make a long list of things to NOT do (you may feel like a little kid being told you can’t do something), and it probably won’t work.
Do
-Choose only 1 thing you can add to your life that will make it better.
-Set a time and time frequency you will do this (For example working out M, W, F after work).
-Anchor it to an activity you already do, so it is easier not to forget it if possible. (For example, meditate for 10 minutes daily after breakfast. If you usually eat breakfast, you make the meditation a habit that goes along with your breakfast). 
Photo Credit Aaron Davis
-Add another thing you would like to do ONLY AFTER you’ve achieved the first consistently. It will be very tempting to make a list of a few things to change, but often that leads to falling short. Feeling behind is not a fun feeling and people sometimes end up giving up on everything. Instead if you only focus on 1 thing, and do it well, you will start to feel a sense of accomplishment. This sense of achievement feels good and serves as a fuel and motivator for when you are ready to implement the next thing. Everything starts getting easier.
“Slow down and take things 1 step at a time”
Emotions:
We are all human and have emotions. That is what makes life colorful. Sometimes some emotions get in the way of our productivity, our health, and our relationships. I was listening to something the other day and was reminded that:
“Emotional pain lasts 20 minutes, the rest is self-inflicted.” -Manu Shahi
It is humbling to realize that we create most of our own suffering. It is easier to blame our suffering on our circumstances, or what someone did or said to you. But if we can remember to reel in our thoughts so that what we think is true, lovely, life giving, and full of gratitude, this mental state is the fuel for creating positivity in your life and powerful to shift out of what no longer is acceptable.
A strong spiritual state, a strong mind, and resilient emotions are what makes you successful, whether your focus is on more money, more resources, improved relationships, or health. When you take the time to grow in this aspect, the rest comes so much more easily. Let me know if I can help you with any of these aspects. If there is an imbalance in your life, don’t settle and make excuses for it. Even if you don’t see a solution, perhaps seeking the help of the right professional can exponentially speed up and simplify the path to your goals. Happy New Year!